Trigger Atlas.
. Explore . Map . Adapt .
Every autistic profile is unique.
No two autistic experiences are alike — because no two sensory environments, social contexts, or internal safety maps are the same. Autistic overwhelm rarely comes out of nowhere: it’s the result of cumulative, often invisible triggers — noise, unpredictability, blurred boundaries, social demands, broken routines.
In many therapeutic processes, valuable time is spent trying to identify these variables through trial and error. Trigger Atlas makes that process faster, clearer, trigger free, and more precise.
By offering a detailed trigger mapping grounded in science and autistic lived experience, it helps shift the focus from deciphering overload to actively building environments where well-being can emerge.
How it works ...
1. Fill in the questionnaire
Answer a detailed self-assessment covering key areas such as sensory triggers, social uncertainty, routines, and internal reactions.
2. We analyse your data
Your responses are processed using our custom algorithm to identify patterns of overwhelm and stress.
3. Receive your full report
Get a personalised, in-depth report (30+ pages) including visual mapping, trigger zones, and tailored recommendations to support daily well-being.
Built from science. Grounded in lived experience.
Trigger Atlas isn’t based on vague impressions or generic profiles — it’s rooted in both autistic realities and peer-reviewed research. Each question stems from documented variables known to trigger overload, shutdown or crisis in autistic adults, including sensory input, unpredictability, blurred social norms, and cognitive pressure.
What makes Trigger Atlas different is not just what it asks, but how it asks it: every item was designed through a rigorous cross-analysis of scientific literature and lived accounts of autistic distress.